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sarah luczaj phd
artist, writer, creative regenerator

@emmabrownphotography


post-workshop reflections on noisy meditations, painting, and sleeping 12 hours straight!
Fiins Place, Glasgow, Creative Regenerarion workshop, May 10th Last Saturday the sun was out in Glasgow and we celebrated on the grass...
sarahluczaj26
May 163 min read
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painting and nonjudgment
the joy of creating something comes from the sudden space and silence in the mind that happens when the chatter stops...
sarahluczaj26
Apr 172 min read
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my baby moved into a new home!
'Do you like it?' she asked her companion. 'It's not for me', they replied. 'Do you like it?' I asked, 'Yes,' she said. I remembered...
sarahluczaj26
Mar 23 min read
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Creative Regeneration - My Next Step
As you may or may not know, a few years ago I created the Creative Regeneration process which leads from meditation, through focusing...
sarahluczaj26
Feb 73 min read
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the yellow one grows bones
the yellow canvas i spoke of the other day has grown bones! the kind of bones that grow upwards, strong but free and flexible, not...
sarahluczaj26
Feb 23 min read
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Late January Yellow - a Process Meditation
It's late January and there's a storm outside. I'm painting yellow. The first impulse was a sharp, smooth layer of brightness, all ready...
sarahluczaj26
Jan 241 min read
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the joy of painting outside
painting in a studio is great, with control over the environment, good lighting, a sense of freedom and purpose and privacy within your...
sarahluczaj26
Jul 23, 20242 min read
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Naming the Roses
‘What does anyone know of the open palm / her small world rests upon? Naming the Roses is the debut full length collection by Kim...
sarahluczaj26
Apr 2, 20242 min read
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if I could open a window into the sky
and walk right through it... The Preponderance of the Great is a poem I wrote that dialogues and dances with Hexagram 28 of the ancient...
sarahluczaj26
Feb 12, 20241 min read
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translation is like falling in love
Sarah Luczaj, Ida Sieciechowicz, Anna Marchewka, Krakowskie Noce Poezji I've just realised - the act of translation is a little like...
sarahluczaj26
Oct 8, 20232 min read
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painting with hands, feet, and your whole body!
When did people start to paint with brushes? As they're made with animal hair, probably fairly early on in evolution, but still, there...
sarahluczaj26
Aug 28, 20232 min read
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reading in rzeszow and dancing with the tao
i participated in a great reading last night in galeria r_z, in Rzeszow, celebrating the poetry of my dear friend Cecilia Woloch and some...
sarahluczaj26
Jul 14, 20232 min read
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meditating, mess and paint
the clearest, smoothest image has a lot of mess behind it. the mess in itself is equally beautiful, if you open your mind to see it just...
sarahluczaj26
Jun 25, 20232 min read
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creative regeneration - what is it?
creative regeneration is my way of getting to the natural state. in fact, it's a combination of all my ways, that i put together to...
sarahluczaj26
Jun 5, 20233 min read
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gauze and shopping lists - in AGNI online
last year, i was quite heavily involved in collecting money for humanitarian help for people in ukraine, through the terrealuma retreat...
sarahluczaj26
Apr 10, 20231 min read
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wu wei - the art of just doing it
wu wei is the taoist art of doing without doing. it's the state i paint in, it's the state of meditation in action. or rather non action....
sarahluczaj26
Apr 5, 20231 min read
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are you expressing yourself, or just painting?
am i expressing myself, is this the point of what i'm doing? would that be a good thing, or a bad thing? where does skill come in? is...
sarahluczaj26
Apr 4, 20231 min read
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